This calculator will give you an estimate on how many calories your body needs to achieve your goal.
This calculator is for informational purporses only. Before making any health decisions you should talk to a healthcare professional. The framework uses the Mifflin-St. Jeor equation which used population-level data. This means that using it for an individual should be taken with a pinch of salt. There are lots of other factors that influence a person's resting metabolic rate, including genetics, lean body mass, and medications. If you want individual advice on your ideal calorie intake, consult a doctor or dietitian.